Children’s Meditation Exercise

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If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama

How to use the Mini Me Yoga Mandalas:

What you’ll need:


Soft music

Mini Me Mandalas

Step 1 Have your child choose the Mandala they connect with from the three below, download and print it.

Step 2 Play soft music in the background.

Step 3 Read the words on the Mandala out loud together. Ask you child to take a few deep breaths and select colors one by one as they color in the Mandala.

Step 4 Sit with them in silence and color you own Mandala. Make it a game — see if they can be as quiet as a mouse!

Step 5 Color for as long as they can be silent – it could take 5 minutes or 30 minutes. Feel free to come back to it another day if they don’t finish in one sitting!

Step 6 Ready for bed, bath, nap or school.


Meditation is a key component in our 15 min program. Kids Yoga is fun and so is Meditation!

Click on these mandalas to download a printable version of each one!

Meditation is just one area we cam use to help children find peace and calmness within. 

Created by Dr Kate Bartram Brown for Mini Me Yoga 15 minutes to happy, healthy kids ..

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